1 c. mixed frozen fruit (I use walmart brand, it's $7, and has mango, peaches, strawberries and pineapple)
1/2 c. mixed frozen berries (Again, walmart brand, $3, and has blackberries, blueberries, and strawberries)
1/2 a ripe banana
1 leaf of kale ripped up off the stalk.
1 c. ice
1/4 c. milk
1 1/2 c. juice (I used apple)
It's sweet enough that no added sugar is needed! The blackberry seeds add a bit of grit to it, but if you have a problem with the leafyness from the kale, it kind of distracts the tongue. Regardless of the little leafy bits and blackberry seeds, my belly is happy!
Happy blending (:
Love, Lissy.
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