When I started working out and dieting in November, I was around 140 lbs. Almost three months later, I'm down to 127 lbs, I've lost three inches off of my waist, half an inch off each of my thighs, and three off my hips.
The biggest, and hardest, change I made was my diet.
I cut out soda (except for the occasional sprite or something equivalent), candy (Except maybe one piece of chocolate every few days; don't want that valentine's box to go to waste!), and fast food. I pay so much more attention to calories (4 chicken tenders at Chick-Fil-A = ~500 calories. Dang!), and what I put into my body.
- Whole grains/wheat
- Fresh, not canned fruit
- Vegetables (which I hate, but am trying!)
- Lean meats
- Water, water, water.
While you can go to Mc Donald's and buy a full meal off the dollar menu, and you'll be full, what will you be full of? Grease, fat, sodium, and preservatives. Don't get me wrong, I. Love. Fast. Food. I do. But I'd rather go to the store, spend $40 on groceries, and buy whole wheat bagels, Kashi Go lean cereal, extra lean meat, whole grain spaghetti, and organic ragu, and be able to have breakfast lunch and dinner for a while.
Your body's like a car. Put crappy, icky mucky gasoline in it, and it'll run awful. Put premium gas with ethanol, and it'll run much smoother.
Now the easy part: Working out.
I run (almost) every morning for two miles.
I don't run the entire time, probably about a third of it all together. But while I'm not running, I'm doing lunges, working out my arms as I walk, and things like that. I give myself walking breaks on easy parts of the trail, and make myself run up the hills and whatnot. I've never seen faster results.
Good luck <3
